Vitamin C-Health effects

Although vitamin C (ascorbic acid) is one of the most popular vitamin supplements in the US, it is in any case one of the most controversial. Vitamin C whole shebang as an antioxidant in aqueous environments of the body both wrong and outside booths. close to other animals can manufacture their bear vitamin C, but humans do not have that luxury. everyplace many historic period of research, respected scientists have divided varying views on the richness of vitamin C quantities we need in our daily diets, but what is make is that has an essential role in human health. The main(prenominal) bit of vitamin C is the production of collagen, the main protein substance of the human body. It assist the joining of a instalment of a molecule of the amino acid proline to form hydroxyproline, resulting in a stable collagen structure, and accordingly the proteins hold together conjunction tissues. Vitamin C is vital for ache repair, healthy gums, and the prevention of want on bruising. Another beneficial reach of vitamin C is on the immune system. Vitamin C also critically meets various immune functions by enhancing white blood cell function and activity, and increasing interferon levels, carnitine synthesis, antibody responses, and secernment of thymic hormones. The main negative affect of vitamin C deficiency is a disease called scurvy. The most parking lot symptoms of scurvy atomic number 18 bleeding gums, poor wound healing, and coarse bruising.

Further transmittance developing from scurvy includes infection rage and mild depression. The out of date negative affects t o having too much vitamin C most commonalit! y are diarrhea, intestinal distension, gas, or to a greater fulfilment severely, calcium oxalate kidney stones. Although vitamin C can be found in many citrus fruits, it is most plentiful in vegetables much(prenominal) as broccoli, peppers, potatoes, and brussel sprouts. Exposure to air often destroys vitamin C; so consume fresh foods becomes very... If you want to get a to the full essay, erect it on our website: BestEssayCheap.com

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